Longevity Library.

Age-Defying Knowledge.


ALA (Alpha Lipoic Acid)

A powerful antioxidant with anti-inflammatory properties, promoting cellular health, reducing oxidative stress, and supporting healthy aging by maintaining proper glucose metabolism and protecting the nervous system.

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Alpha-Ketoglutarate (AKG)

Supports cellular energy metabolism, potentially improving longevity and health by reducing age-related muscle decline, promoting mitochondrial function, and delaying the onset of age-related diseases.

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An adaptogenic herb known to reduce stress, enhance cognition, and support immune function. Its longevity benefits include reducing inflammation, balancing hormones, and improving overall well-being.

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A carotenoid with powerful antioxidant and anti-inflammatory properties, protecting against oxidative stress, enhancing immune function, and promoting cardiovascular and eye health.

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A plant-derived alkaloid with anti-inflammatory, antioxidant, and anti-cancer properties. It helps regulate blood sugar levels, supports cardiovascular health.

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A flavonoid with antioxidant and anti-inflammatory properties. Its health and longevity benefits include promoting cellular health, reducing age-related cognitive decline, and exhibiting anti-cancer effects.

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An amino acid found in tea leaves, promoting relaxation, reducing stress, and improving sleep quality. These benefits contribute to overall health and longevity by supporting a balanced nervous system and reducing age-related cognitive decline.

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Magnesium (Mg)

An essential mineral that supports muscle and nerve function, cardiovascular health, and bone strength. Adequate intake promotes overall health and longevity by reducing the risk of chronic diseases.

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Nicotinamide mononucleotide (NMN)

A precursor to NAD+, a molecule critical for cellular energy production. NMN supplementation promotes longevity by supporting cellular health, improving metabolism, and reducing age-related decline.

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A flavonoid with potent antioxidant and anti-inflammatory effects, has potential longevity benefits including cardiovascular support, neuroprotection, and anti-cancer properties. It also activates proteins that regulate aging and cellular health.

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A polyphenol found in red wine, has antioxidant, anti-inflammatory, and anti-aging properties. It activates sirtuins, which regulate aging, potentially extending lifespan and reducing the risk of age-related diseases.

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A polyamine, is involved in autophagy - a process of cellular self-cleaning. Its longevity benefits include improved cellular health, reduced inflammation, and protection against age-related decline.

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Contains curcumin, a potent anti-inflammatory and antioxidant compound. Its health and longevity benefits include supporting brain health, reducing inflammation, and protecting against various age-related diseases.

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Vitamin C

A potent antioxidant that supports immune function, reduces inflammation, and promotes collagen synthesis. Its health and longevity benefits include protection against oxidative stress, improved cardiovascular health, and reduced risk of chronic diseases.

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Vitamin D

Supports bone health, immune function, and reduces inflammation. Also associated with improved overall health, reduced risk of chronic diseases, and potential increased longevity.

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Longevity Articles

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